Marilyn Mercado | Yoga Nidra

Meditation Class

Theme: Yoga Nidra Meditation
Description: Nidra means a relaxed state of mind but when we add awareness to it, it becomes Yoga Nidra.
This meditation allows the body to deeply relax while the mind stays inwardly alert… Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious.



Aug 12 2020


4:00 pm - 4:30 pm


Complimentary or $10 Donations


Marilyn Mercado

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Marilyn Mercado New Profile
Your support is greatly appreciated. Your support will allow me to continue offering free videos for the community and continue to do what I truly enjoy! Again Thank You For your Kindness and Generosity, Namaste!
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