Relax into some of the most beneficial yoga poses for calming the mind, body, and heart.  Experience, explore, and discover your style of meditation by sampling different ways to meditate. We will explore a variety of meditation techniques to experience.

Time: Wednesday, 5:00pm – 6:30pm PST

Investment: $15

Pay for your spot using Paypal (Paypal.me/marilyncmercado), Zelle (805-878-8332) or Venmo (Marilyn-Mercado-6)

Location: Zoom (Click Here For Class Link)