Theme: Yoga for Self Care
Description:  We will work on giving ourselves some self-massage using therapy ball to work on specific pressure points to release tension and hydrate connectivie tissues.  Powerful breathing techniques and poses will help the body detoxify from debris and waste as we purge toxins out of the body and add compression using the therapy ball to increase hydration.  Give yourself a Self-care massage and get ready to have a relaxing afternoon.