Self-care yoga video is all about giving ourselves some self-massage using the therapy ball to work on specific pressure points to release tension and hydrate connective tissues.

Time: Saturday, 5:00pm – 6:30pm PST

Investment: $15.00

Pay for your spot using Paypal (Paypal.me/marilyncmercado), Zelle (805-878-8332) or Venmo (Marilyn-Mercado-6)

Location: Zoom (Link will be given after payment)