Somatic Yoga

Somatic yoga helps by retraining the brain and the nervous system to let go of repetitive patterns through small and gentle movements. Your brain can teach the muscles of your neck, shoulders, hips etc to move with ease and efficiency even when you are sleeping.

Time: Wednesday, 5:00pm – 6:30pm PST

Investment: FREE

Location: Zoom (Click Here For Class Link)

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Marilyn Mercado New Profile
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