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Marilyn Mercado | Yoga Nidra

Meditation Class

Theme: Yoga Nidra Meditation Description: Nidra means a relaxed state of mind but when we add awareness to it, it becomes Yoga Nidra. This meditation allows the body to deeply relax while the mind stays inwardly alert… Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and

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